Jun 5, 2024
Maintaining a healthy diet while being mindful of the environment is easier than you might think. With a focus on plant-based ingredients and sustainable practices, these 10 eco-friendly lunches are delicious, nutritious, and all under 500 calories.
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Quinoa, a protein-rich grain, forms the base of this vibrant salad. Mix in colourful bell peppers, cherry tomatoes, cucumbers, and fresh herbs. Dress with a simple vinaigrette made from olive oil and lemon juice. This meal is not only light but also packed with vitamins and minerals.
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Fill a whole wheat tortilla with a mixture of mashed chickpeas, fresh spinach, diced tomatoes, and a dollop of hummus. This wrap is high in fibre and protein, keeping you full and energised throughout the afternoon.
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A hearty bowl of lentil soup is perfect for a satisfying lunch. Cook lentils with carrots, celery, onions, and tomatoes, and season with cumin, coriander, and a touch of garlic. Lentils are a sustainable protein source that’s low in calories and high in nutrients.
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Layer grilled zucchini, eggplant, and bell peppers on whole-grain bread with a smear of pesto. This sandwich is bursting with flavour and nutrients, while also being low in calories. Grilling the vegetables brings out their natural sweetness, making this a tasty and wholesome choice.
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Saute tofu cubes with broccoli florets in a light soy sauce and ginger glaze. Serve over a small portion of brown rice. This dish is high in protein and fibre, ensuring you stay full without overloading on calories.
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Cook whole grain couscous and top with diced cucumbers, tomatoes, olives, and crumbled feta cheese. Drizzle with a lemon-tahini dressing. This Mediterranean-inspired bowl is refreshing and light, perfect for a nutritious lunch.
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Combine black beans, corn, red onion, and bell peppers in a bowl. Add a splash of lime juice and some chopped cilantro. This salad is vibrant, filling, and incredibly easy to prepare, offering a perfect balance of protein, fibre, and essential nutrients.
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Use a spiralizer to make zucchini noodles, then toss with homemade basil pesto. This low-calorie alternative to pasta is packed with flavour and nutrients, making it a delightful and eco-friendly lunch option.
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Spread mashed avocado on whole grain toast and top with sliced tomatoes and a sprinkle of sea salt. This simple yet satisfying meal is rich in healthy fats and vitamins, providing a nourishing and calorie-conscious option for lunch.
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Roast chickpeas with a sprinkle of paprika and garlic powder until crispy. Toss with fresh kale, cherry tomatoes, and a lemon-tahini dressing. This salad is a powerhouse of nutrients, offering a satisfying crunch and robust flavours while keeping the calorie count low.
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