Jun 6, 2024
By: BI India Bureau
Credit: Freepik
Cooked quinoa mixed with chopped vegetables like bell peppers, cucumbers, tomatoes, and spinach. Dress with a light vinaigrette made from olive oil, lemon juice, and herbs.
Credit: Freepik
Whole grain wrap filled with hummus, shredded carrots, sliced cucumbers, bell peppers, and mixed greens.
Credit: Freepik
Roasted bell peppers filled with a mixture of cooked brown rice, black beans, corn, diced tomatoes, and spices. Top with a sprinkle of cheese or nutritional yeast.
Credit: Freepik
Cold soba noodles tossed with edamame, shredded cabbage, sliced radishes, and a sesame-ginger dressing.
Credit: Freepik
Chickpeas mixed with diced red onions, cherry tomatoes, chopped cucumbers, and parsley. Dress with olive oil, lemon juice, and a sprinkle of feta cheese or nutritional yeast.
Credit: Freepik
Layered salad in a mason jar with mixed greens, cherry tomatoes, diced avocado, cooked quinoa, and grilled tofu or chicken. Dress with balsamic vinaigrette.
Credit: Freepik
Homemade lentil soup made with green or brown lentils, carrots, celery, onions, garlic, and vegetable broth. Season with herbs and spices like thyme, cumin, and smoked paprika.
Credit: Freepik
Stir-fried vegetables such as broccoli, bell peppers, snap peas, and mushrooms served over brown rice or cauliflower rice. Season with low-sodium soy sauce and ginger.
Credit: Freepik
Whole grain toast topped with mashed avocado, a poached or boiled egg, and a sprinkle of red pepper flakes or everything bagel seasoning.
Credit: Freepik
A bowl filled with cooked brown rice, black beans, sautéed fajita-style vegetables (bell peppers, onions, and zucchini), salsa, avocado slices, and a dollop of Greek yogurt or vegan sour cream.
Credit: Freepik